We advocate for our athletes to take on a mobility/flexibility regimen. A perfect adjunct to the daily grind is a series of yoga positions, or vinyasa-type flow of one move to another.
Take a look at some of these yoga positions/movements demonstrated by Abi Carver. Although (in the description) these are geared towards moto, they can be applied and utilized by any athlete, runner, cyclist, triathlete, etc. Please do these with focus on breathing and form, without pain. Build at least one mobility day into your weekly workout plan. http://www.pinkbike.com/news/short-yoga-routine-lower-back-pain-2015.html
We offer Tuesday Night Yoga/SMR @ 6:30PM in our clinic, hosted by CrossFit Novi and Yoga Instructor Laurie (http://on.fb.me/1zOfjex)
Have concerns or need guidance? Give us a call.