Winter = off-season training, both indoors and out

It’s wintertime in Michigan. As outdoor athletes, we need to adapt to our surroundings. I was recently commissioned to write an article for Physical Therapy Products magazine. With so much to say and so little space, I do my best to identify some of the perspective we take as sports medicine specialists in the physical therapy world. If you are going to the annual APTA CSM meeting in California this week, you will see the magazine available throughout the convention. If you are less fortunate and remain here in Michigan in the cold and snow, then feel free to download a digital copy of the article found here: COLD WEATHER WARRIORS.