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Taking better care of your athletic body…

January 6, 2015/in Physical Therapy /by badams

Jim Vance wrote an interesting piece on the TrainingPeaks website this fall. It outlines 10 of the more common “self destructive” things that we do as athletes. He directs it to endurance athletes, but this can apply to just about any athlete that is conducting focused, intensive and repetitive exercise as their dive head-long into their season.

This summary comes at a good time in the “off-season” to review and refresh. (Off-season in Michigan often means 6+ months of snow/cold!)

If you haven’t done so already, take a look at Jim’s article, and take a moment to make some notes and curtail your training plan.

(C) Erika Fulk

When it comes to sports medicine, we take a very multidisciplinary approach to treating our patients. That means we look beyond the obvious injury or pain and delve into the broader components of training, periodization, zone-based programs, functional movement screens, biomechanical analysis (bike fit, running/gait analysis), etc. We utilize industry focused tools such as TrainingPeaks training programs, BikeFit fitting tools for cyclists/triathletes, LactatePro and Hemoglobin analyzers, Fastech Orthotics, and UberSense video capture.

We are sending you positive energy to help ensure that 2015 is your most successful season yet! Let us know if we can help you!

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Athletes Treating Athletes
Our Physical Therapists are elite-level athletes who will help you take the next step toward your goals.

Adams Sports Medicine & PT
Say hello to our newest physical therapy students! Say hello to our newest physical therapy students! Kateri Rybicki and Tony Speckhard are currently in their 3rd year of PT school at U of M - Flint. We are so excited to have them for the next few months. At ASMPT, we support the growth and development for the next generation of physical therapists, while striving to provide exceptional treatment for our patients! 
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Check out our website to learn more about how we support physical therapy students. Visit us at adamssportsmedicine.com 

#athletestreatingathletes #adamssportsmed #sportsphysio
#sportsphysicaltherapy #injuryprevention
#pt #physicaltherapy #sportsmed #clinicalrotation #learningeveryday
knowledge is power —————— Dr. Hannah knowledge is power

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Dr. Hannah DePaul (@hannahsmith424) is presenting today at the annual spring conference for the @aptamichigan, along with ASMPT Alumni @kknoble, Sharing knowledge about all things related to bone health, #REDS and training/nutrition/recovery for female endurance athletes. 

Here at Adams Sports Medicine, we routinely have lunch and learns where we can share our knowledge and collaborate with like-minded professionals. This week we had @maureenstoeckleinrd in the house along with our doctorate students from @umflint / Physical Therapy. 

Maureen, a registered dietitian, shared some of her knowledge and insights on nutrition as it pertains to optimal performance and recovery. She also brought samples of the locally made @whybars that are amazingly delicious and packed with vital calories!

We find that taking time out of the week to learn, share, unwind and debrief is a vital component of our team.

if you or anyone you know would like to come and be a guest presenter, DM us and we will get you on the schedule!

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#running #alterG #marathon #track #trackandfieldlife #trackandfeild #xc #xcrunning #recovery 
#marathontraining
#athletestreatingathletes
#adamssportsmed
#sportsphysio
#sportsphysicaltherapy
#injuryprevention
#pt #physicaltherapy #sportsmed
@alterG
Wishing the happiest of BIRTHDAYS to our very own Wishing the happiest of BIRTHDAYS to our very own Dr. Daryl Moore... an amazing clinician, awesome husband and father, and lover of furry friends.

🎂

Your ASMPT crew hopes you have enjoyed your day @dr.d.dpt !!!
New Product Alert!🚨 Introducing our newest Lip New Product Alert!🚨 
Introducing our newest Lip Balm collab with @jtreelife — Lavender flavor + 50mg of CBD. 
Available at BOTH Novi & Royal Oak. Stop in to purchase your very own today!

🙋‍♂️Why CBD? 
Besides from being a powerful antioxidant and antibacterial, CBD can help your lips recover from harsh environmental conditions and supply soothing properties that provide hydrating relief.

Joshua Tree’s products are organic & have all natural ingredients. We love enhancing the lives of our athletes and patients. Message us if you are interested in any products we offer or if you have any questions!✨

(Label photo featuring sponsored athlete Alan Zoltowski - @thethez 📸🚴🏽‍♂️) 

#adamssportsmedicine #cbdwellness #athletestreatingathletes #physicaltherapy #cbd #joshuatree #jtreelife #cbdchapstick #asmpt #sportsmedicine #recoveryjourney
The happiest of 
“National Golden Retriever Day” to our very own therapy dog Gus. 

He has touched the hearts of many. He is a majestic beast and has a calming soul.

Stay Golden... @gus.therapy 

#gusgus
#therapydog 
#nationalgoldenretrieverday 
#grandviewgoldens 
#adamssportsmedicine 
#goldenretriever 
#goldenretrieversofinstagram
This is our community. This is what we do. Even This is our community. 
This is what we do. 

Even though we can’t capture pictures of all, we have  supported countless female athletes over the years...

#nationalwomeninsportsday 
#girlsandwomeninsportsday 
##womensupportingwomen 
#athletestreatingathletes
Knowledge is Power. Our own Dr. Eric Kinney, PT Knowledge is Power. 

Our own Dr. Eric Kinney, PT and the amazing Dietician Maureen Stoecklein, RD sharing knowledge to the police cadets with the focus of optimal health and performance of these tactical athletes. 

Special Thanks to the Wayne County Regional Police Academy for hosting, and for the knowledge and efforts of @maureenstoeckleinrd and @ekinney17
Merry Christmas and happy holidays Both of our c Merry Christmas and happy holidays 

Both of our clinics will be closed Christmas Day and through the weekend. 

See everyone Monday! 

🎄
Nothing screams holiday cheer more than an ugly sw Nothing screams holiday cheer more than an ugly sweater Christmas party!! With Christmas right around the corner, we couldn’t wait to start the festivities. Swipe to see the fun➡️✨🎄❄️🍪
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#physicaltherapy #officechristmasparty #reindeergames #uglychristmassweater  #athletestreatingathletes #adamssportsmedicine #sportsmedicine #bettertogether #warmwishes
#therapydog #goldenretriever
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Adams Sports Medicine & Physical Therapy - Novi, MI

LATEST NEWS

  • Track Chats: Ep. 18 with Brian Adams, PT, DPTOctober 31, 2020 - 12:04 pm
  • Women’s XC Running Panel DiscussionSeptember 16, 2020 - 9:44 am
  • Heat and HydrationAugust 10, 2020 - 12:47 pm
  • I Can Do Hard Things: My Advice for Running Postpartum by Dr. Hannah DePaulJuly 13, 2020 - 3:26 pm
  • Top 7 Tips for New RunnersApril 8, 2020 - 4:10 pm

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Physical Therapy: No prescription required! BikeFit Pro Level 2 Clinical Course 1/31 to 2/1/2015
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