Adams Sports Medicine & Physical Therapy
  • HOME
  • SERVICES
    • PHYSICAL THERAPY
    • SPORTS PERFORMANCE
    • RECOVERY SERVICES
  • ABOUT US
    • OUR CLINICS
    • OUR TEAM
  • COMMUNITY
    • TESTIMONIALS
    • PARTNERS
  • LATEST NEWS
  • CONTACT US
    • NEW ATHLETE FORM
  • Menu Menu
  • Twitter
  • Instagram
  • Facebook

Race Tip #5: Taper

June 28, 2018/in Physical Therapy /by badams

With less activity, athletes run the risk of defeating themselves mentally. A taper period is a crucial part of training that can make or break your upcoming race. Dr. Hannah DePaul reflects on her time swimming at the University of Michigan where she learned a lot about taper.

Two things that resonated with her: “The hay is in the barn and “Control the controllables.” Her coach would preach that all the hard you have put in is done, and now is the time to recover. Let the mind and body prepare for race day. You will not gain any fitness in the last couple of weeks leading up to your big race.

Some things are out of your control, such as who else is racing or what the weather will be like. Do not waste mental energy on those factors. Control what you have the ability to control…your mindset, attitude, and preparation. Focus on your race, trust your training, and good things will come. Having strategies in place ahead of time will help keep you mentally focused. So acknowledge the taper and embrace it!

Related

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://i0.wp.com/adamssportsmedicine.com/wp-content/uploads/2019/01/tip5.jpg?fit=1280%2C854&ssl=1 854 1280 badams http://adamssportsmedicine.com/wp-content/uploads/2017/10/adamslogo.png badams2018-06-28 09:06:272019-01-04 09:09:17Race Tip #5: Taper

Instagram @AdamsSportsMed

adamssportsmed

Novi | Royal Oak | Plymouth
Athletes Treating Athletes
Our clinicians are elite-level athletes who will help you take the next step toward your goals.

Adams Sports Medicine & PT
Welcome to our newest PT Doctoral Students!🙌 A Welcome to our newest PT Doctoral Students!🙌

Anastasia is a 3rd year DPT student at Oakland University completing her final clinical rotation with ASMPT. She began her sports background in cheerleading, then ventured into bodybuilding and powerlifting competitions. She is now passionate about lifelong fitness, and has a special interest in working with those with chronic illness to manage symptoms and stay active! She is very grateful and eager for a fabulous 12 week rotation experience with Dr. Joe Goike in our Royal Oak clinic. 📣

Rafael is a 3rd year DPT student from Wayne State University completing his final clinical rotation here with us at Adams Sports Medicine. His main sports include basketball, football and volleyball, but also enjoys hiking. He recently topped 15,125 feet while hiking in Ecuador during a previous rotation! He looks forward to learning from everyone here at ASMPT and is excited to get experience working with high level athletes. Rafael is currently working/learning under Dr. Eric Kinney at the Novi clinic.🥾
It was a beautiful day for the Golden Grizzly 5k/1 It was a beautiful day for the Golden Grizzly 5k/10k!

Dr. Hannah Depaul placed first in her age group while also pushing her two adorable copilots in the stroller 🥇

Dr. Brian Adams also placed first in his age group🥇 🤘🏻 

Dr. Corey Temple made her 5k run debut for ASMPT, placing a solid 2nd in her age group 🥈

Our former student PT Spencer Nolff also ran the 10k placing 4th in a competitive age group 🏃🏽‍♂️🏅

Whether you were running, volunteering or spectating, thank you to all who joined! We are proud to sponsor such a great event where all proceeds will support Oakland University’s Cross Country and Track teams ☀️🏃🏽‍♀️🏃🏽‍♂️🐻
Congratulations are in order for several of our at Congratulations are in order for several of our athletes completing Ironman 70.3 Michigan! 👏🏻👏🏻👏🏻

Our ambassadors Geo Woodman and Kate Huffman both had a solid performance this past weekend. Geo took 5th in his age group and qualified for the World Championship in New Zealand next year! Kate completed her very first half ironman all while having a smile on her face! 😎

Congratulations to athletes Zoltan and Annie Suranyi on their performance! Zoltan placed 5th in his age group while Annie placed 1st. The dynamic father-daughter duo have both stamped a ticket to the World Championships in New Zealand as well! 🏅🏅

Jen Spindler had an impressive performance, shaving time off of last year's race! Thanks for being such a fantastic training partner with long runs and rides this past summer! 💪🏻

It was such a blast getting to watch our friends and athletes reach their goals and compete on such a beautiful day! ☀️
Ironman 70.3 Michigan!!!!! We want to start by co Ironman 70.3 Michigan!!!!!

We want to start by congratulating Heather Emke on completing her first Half Ironman!! Your efforts and dedication towards training, while also helping manage 3 busy clinics is extremely impressive. We are SO proud of you! 🏊🏻‍♀️🚴🏽‍♀️🏃🏽‍♀️🏅👏🏻

We also had not one, but TWO relay teams💪🏻

Placing second overall out of 62 other teams, we have team ASMPT:
Dr. Brittani Bennett 🏊🏻‍♀️
Zach Bennett 🚴🏽‍♂️
Dr. Hannah Cook 🏃🏽‍♀️(with a PR)

Team Adams Sports Medicine also showed up with an impressive 4th overall:
Brian Dynda 🏊🏼‍♂️
Dr. Brian Adams 🚴🏽‍♂️
Jason Zilles 🏃🏽‍♂️
We’re under two weeks away from the Golden Grizz We’re under two weeks away from the Golden Grizzly 5k and 10k run! Taking place at Oakland University, the Cross Country and Track & Field team will be hosting this event on Sunday September 24th. ASMPT is excited to sponsor a fun event with all proceeds going towards the XC/Track programs at OU. Please join us whether it be to run or spectate! 🏃🏼‍♀️🏃🏻

We’re also pleased to announce that the Motor City Mobile Bar will be in attendance. Fulfilling all of your coffee needs 😎☕️ @mcmbdetroit 

For more information on signing up and/or attending please see the link in our bio.
Ambassador Spotlight! 🌟 We’d like to shine t Ambassador Spotlight! 🌟

We’d like to shine the spotlight on Geo Woodman and congratulate him on competing in the Ironman 70.3 World Championship this past weekend!!! 👏🏻

Taking place in Lahti, Finland, on a tough and rainy course, Geo completed a 1.2 mile swim, a 56 mile bike and 13.1 mile run all under 5 hours. A fantastic performance! 

Geo also managed to meet Mark Allen, an American triathlete and six-time Ironman Triathlon World Champion🏆

Way to go, Geo! 🏊🏻🚴🏽‍♂️🏃🏻

#tri #triathlon #ironman 
#athletestreatingathletes
#adamssportsmed
#sportsphysio
#sportsphysicaltherapy
#rehabilitation
#injuryprevention
#pt
#sportsmed
#physicaltherapy 
#athleticperformance 
#sportsmedicine 
#nutrition 
#athleterecovery  
#astym #concussion
#dryneedling
Closed out the T-Rex Tri last week with a huge tur Closed out the T-Rex Tri last week with a huge turnout😎

Jack Harrell: 🥇 overall and 1st in the series🏆 
Annie Suryani: 🥇 age group and 1st in the series 🏆
Brian Adams: 🥈 age group
Kelly Paterson: 🥈 age group 

We’d also like to congratulate:
Heather Emke, our office manager 🙆🏼‍♀️
Hannah Cook, our sports residents 💪🏻
Sara Vano and Erica Aittama, two of our ambassadors 🏃🏽‍♀️🏃🏽‍♀️
One of our former DPT students, Kyle Walker 👨🏻‍🎓
Athletes/friends Jen Spindler, Brian Dynda and Melissa Christensen 🏃🏻‍♀️🏃🏻🏃🏻‍♀️

You all crushed it!!

Next up… Frankfort Half Ironman😎
📣📣 We’d like to send a huge Congratulation 📣📣 We’d like to send a huge Congratulations to Dr. Brittani Bennett for her remarkable achievement in completing the Ironman Mont Tremblant this past weekend! Taking 1st place in her age group, she qualified to compete at the Ironman World Championship in Kona, Hawaii. An outstanding accomplishment! Best wishes to Brittani as she prepares for Kona on Saturday October 14th! 🥇🌺

We’d also like to congratulate Brittani’s husband Zach Bennett for also completing Ironman Mont Tremblant with a new personal record! 💪

A big shout out to Dr. Hannah Cook for volunteering as medical coverage for this event while helping athletes with various injuries and accidents in the med tent. Hannah was also able to witness Brittani and Zach’s remarkable finish! 🙌

Undoubtedly an event to remember.

#ironman #konahawaii #konaqualifier #adamssportsmedicine #athletestreatingathletes
ASMPT teeing off with some enthusiasm! ⛳️⛳️⛳️

The team came together for our annual golf outing earlier last week. The fairways witnessed both remarkable shots and hilarious mishaps. There is never a dull moment with this crew! Already looking forward to next year!🏌️‍♀️🏌️‍♂️⛳️
Load More... Follow on Instagram

Adams Sports Medicine on Facebook

Adams Sports Medicine & Physical Therapy - Novi, MI

LATEST NEWS

  • ONLINE STORE OPEN FOR LIMITED TIMEMay 10, 2022 - 11:38 am
  • Track Chats: Ep. 18 with Brian Adams, PT, DPTOctober 31, 2020 - 12:04 pm
  • Women’s XC Running Panel DiscussionSeptember 16, 2020 - 9:44 am
  • Heat and HydrationAugust 10, 2020 - 12:47 pm
  • I Can Do Hard Things: My Advice for Running Postpartum by Dr. Hannah DePaulJuly 13, 2020 - 3:26 pm

TOP CATEGORIES

  • Bike Fit
  • Clinical (general)
  • CrossFit
  • Medicine of Cycling
  • Orthotics
  • Physical Therapy
  • Running
  • Triathlon

STAY IN TOUCH

PHONE: 248.513.3003       EMAIL: info@AdamsSportsMedicine.com

Related

© Copyright - Adams Sports Medicine & Physical Therapy, P.C.
  • Twitter
  • Instagram
  • Facebook
Race Tip #4: Sleep Dr. Katie Noble Collaborates with Fellow PTs to Discuss Women’s Distance...
Scroll to top