Adams Sports Medicine & Physical Therapy
  • HOME
  • SERVICES
    • PHYSICAL THERAPY
    • SPORTS PERFORMANCE
    • RECOVERY SERVICES
  • ABOUT US
    • OUR CLINICS
    • OUR TEAM
  • COMMUNITY
    • TESTIMONIALS
    • PARTNERS
  • LATEST NEWS
  • CONTACT US
    • NEW ATHLETE FORM
  • Menu Menu
  • Twitter
  • Instagram
  • Facebook

Finding Sanity in a Socially-Distanced World

March 31, 2020/in Physical Therapy /by badams

Whether you’re still making necessary travel to the office each day or sidelined to home, with or without much work to do, there’s no denying that life for most of us has drastically changed in the last few weeks. For this reason it’s especially important to establish structure again, giving a sense of purpose to time that may otherwise easily drift into a blur.  By the way, today is Tuesday, in case you weren’t sure. 

While we have still remained open on abbreviated hours here for post-operative/emergent patients and staying in touch remotely with others, we are all taking a proactive approach to using extra time in clinic and at home to discuss treatment techniques, hone our manual skills, and get creative with new exercises. 

Since pools are no longer available, and the lakes are still a little cold for even the most neoprene-equipped among us, many triathletes and swimmers are wondering what to do.  I have always been a fan of resistance tubing for swim specific strengthening and now I am using it regularly to make the most of these days on dry land. Having a set time to work out, along with my usual walk/runs with my dog in the morning and afternoon, is helping me maintain normalcy and focus before winding down with a good meal and checking in with friends and family in the evenings. 

Below are two articles and a video, ranging from practical to perhaps a little off the wall, that might just provide a little spark of motivation to stay in control of life during uncertainty.

How to set a routine, stay productive and be active during the coronavirus

My Coronavirus Routine: A Neighborhood Primal Scream

Man runs marathon on his balcony during lockdown

Aaron Bachman is a Physical Therapist Assistant, endurance coach, and former elite triathlete.  As a PTA, Aaron also offers sports massage and running gait analysis services. Read Aaron’s bio here.

Related

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://i0.wp.com/adamssportsmedicine.com/wp-content/uploads/2020/03/21435_690333577659257_866751114_n.png?fit=741%2C276&ssl=1 276 741 badams http://adamssportsmedicine.com/wp-content/uploads/2017/10/adamslogo.png badams2020-03-31 11:38:422020-03-31 11:38:48Finding Sanity in a Socially-Distanced World

Instagram @AdamsSportsMed

adamssportsmed

Novi | Royal Oak
Athletes Treating Athletes
Our clinicians are elite-level athletes who will help you take the next step toward your goals.

Adams Sports Medicine & PT
Happy Birthday Dr. Daryl Moore!🎂🍻☘️ The Happy Birthday Dr. Daryl Moore!🎂🍻☘️ The team at ASMPT is so LUCKY to have ya. Thank you for all you do for your patients, staff and community. We hope your day is as great as you are! Cheers!!!
Most who know Dr. Brian Adams know that he has a p Most who know Dr. Brian Adams know that he has a passion for cycling. Brian’s first exposure to cycling was in the early 90’s when he took up mountain biking, thanks to his college friends. 

Shortly after becoming a PT, Brian raced at an elite level in Europe, living in Belgium for 2 seasons. While there, he raced with the US National Team and the pro-development squad ABC-Cycling Center. Since then he has competed in various disciplines: road, criterium (crit), mountain, track, time trial (TT) cyclocross races and more! Along with his decorated cycling background, Brian also worked in bike shops during college and developed a skill set in building, repairing and fitting bikes. He is a Certified Clinical Bike Fitter and is recognized through the International Bike Fitting Institute (IBFI) as a Level 3 Fitter, a credential which is one of the highest in the industry. With over 30 years of bike racing and fitting experience, Brian is one of the few Doctors of Physical Therapy in the country that combines the experience of high level racing, coaching and bike fitting. 

Dr. Adams’ continued efforts in keeping our patients healthy and happy on the bike is truly a gift to our community. Our team at Adams Sports Medicine has had the amazing opportunity of working alongside you, learning the ins and outs of bike fitting and in addition to developing a passion of their own. Whether it is in the clinic during a bike fit, speaking to a local cycling team on injury prevention, or providing sponsorship and medical support at various cycling events, Adams Sports Medicine would not be where it is today without your experience, expertise and passion. 

Brian was recently listed among a group of world class bike fitters according to ​Bicycle Fit Guru. This is an incredible accomplishment. We are so proud of you, Brian!

Spring is around the corner and countless races and events are coming up. If you’re looking to have an off-bike assessment and properly fitted, we are here for you! If you’re having pain on the bike or struggling with your bike fit, call the clinic today! We’d be happy to set up a time with Brian to help you achieve your goals and ride pain free!
🚲🚲🚲
2 Words. Logan. Lockwood. The Arnold Classic was 2 Words. 
Logan. Lockwood.

The Arnold Classic was 2 weekends ago where Logan competed in the snatch & clean and jerk olympic lifts. He went 4/6 for his weight class and set a total personal record (PR) by 18KG. There is nothing more exciting than watching our athletes crush their goals!! Your team at ASMPT is incredibly proud, Logan! We’re under 2 weeks away til Worlds in Albania and we can’t wait to see what you do next!

@lockwood_067 
@detroit_lifts_photography 

Snatch:
@ 100 KG ✅ - 8 KG Meet PR!
@ 104 KG ❌
@ 104 KG ❌

Clean and jerk:
@ 125 KG ✅
@ 128 KG ✅
@ 130 KG ✅ - Meet PR!

Total: 230 LG - 18 KG total PR!
#Repost We see you @ctemps19 Physical Therapist #Repost 
We see you @ctemps19

Physical Therapist by day, Red Wings Ice Crew by night. Our Dr. Corey Temple being interviewed on working as a woman in sport 🏒🥅Your team at ASMPT couldn’t be more proud 👏🏻

Women in Sports 🏒 
•
•
Carhartt Ice Crew // Doctor of Physical Therapy
We want to give a huge congratulations to our athl We want to give a huge congratulations to our athlete, Nolan Ebel, and the rest of the Novi Wildcats Boys Swim and Dive Team on their performance at the 2023 KLAA Conference Meet! 🏊‍♂️ 🥇🌊

Nolan placed 1st in the 50 free with a 21.59 and 2nd in the 100 free with a 47.33. Nolan Ebel, Theiss Lynch, Dominick Ducato, and Nicholas Suranyi came in 1st in both the 200 free & 400 free relays.

Way to represent our community and best of luck at the State meet next week!!!💪💪💪

@nolanebel_ 

#athletestreatingathletes
#adamssportsmed
#sportsphysio
#sportsphysicaltherapy
#rehabilitation
#injuryprevention
#swimandive
#noviwildcats
#noviswimanddive
#swimmers 
#swimming 
#swimtraining
Last week several of our staff had the opportunity Last week several of our staff had the opportunity to attend the nation's largest Physical Therapy Conference put on by the American Physical Therapy Association (APTA).

Taking place in San Diego, the Combined Sections Meeting (CSM) brings the Physical Therapy profession together to network, collaborate and advance their education and professional skills. Dr. Brian Adams, Dr. Brittani Bennett, Madeline Sciarini and Heather Emke were able to learn about various topics including: endurance medicine with return to running/sport, treatment of tendon pathologies, working with the female athlete and so much more. Lots of knowledge and great takeaways to bring back to the clinic! 

Our team also connected with some familiar faces as well as took a little time to explore the beautiful city of San Diego! 😎

@aptapics 

#apta #aptacsm #aptacsm2023 #athletestreatingathletes
#adamssportsmed
#sportsphysio
#sportsphysicaltherapy
#rehabilitation
#injuryprevention
#pt #physicaltherapy #sportsmed
#sportsmed
#physicaltherapy 
#athleticperformance 
#sportsmedicine 
#nutrition 
#athleterecovery  
#astym #concussion
#dryneedling
❗️Achievement Alert ❗️ Please help us cong ❗️Achievement Alert ❗️
Please help us congratulate Dr. Brittani Bennett on passing her NSCA CSCS examination!
✅🧠🎉💪

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe /effective strength training and conditioning programs as well as provide guidance in nutrition and injury prevention. This will help Brittani develop as an expert in sport specific rehab and improve the outcomes for our patients. A CSCS must possess a bachelor’s degree, AED and CPR certification, and pass a four-hour exam covering anatomy, bioenergetics, exercise technique, programming, nutrition, and more.

Congratulations Brittani Bennett PT, DPT, CSCS !!!!!!
We would like to thank everyone who made it out to We would like to thank everyone who made it out to our open house this past weekend! Between meeting some new faces and visiting with familiar faces, it was a great turnout. ASMPT wouldn’t be here without all of you! 

And a very special thank you to our awesome neighbors for putting this together with us!😎

@tri_covery 
@mecastrong 
@softtissuesolutions
NEW year and NEW essentials to spice up your wardr NEW year and NEW essentials to spice up your wardrobe 🧦🌶️🧣
Load More... Follow on Instagram

Adams Sports Medicine on Facebook

Adams Sports Medicine & Physical Therapy - Novi, MI

LATEST NEWS

  • ONLINE STORE OPEN FOR LIMITED TIMEMay 10, 2022 - 11:38 am
  • Track Chats: Ep. 18 with Brian Adams, PT, DPTOctober 31, 2020 - 12:04 pm
  • Women’s XC Running Panel DiscussionSeptember 16, 2020 - 9:44 am
  • Heat and HydrationAugust 10, 2020 - 12:47 pm
  • I Can Do Hard Things: My Advice for Running Postpartum by Dr. Hannah DePaulJuly 13, 2020 - 3:26 pm

TOP CATEGORIES

  • Bike Fit
  • Clinical (general)
  • CrossFit
  • Medicine of Cycling
  • Orthotics
  • Physical Therapy
  • Running
  • Triathlon

STAY IN TOUCH

PHONE: 248.513.3003       EMAIL: info@AdamsSportsMedicine.com

Related

© Copyright - Adams Sports Medicine & Physical Therapy, P.C.
  • Twitter
  • Instagram
  • Facebook
Dr. Hannah DePaul answers: When is it ok to train through pain? Top 7 Tips for New Runners
Scroll to top