So you want to start running? While gyms are closed and many of us are working from home – you may be a bit restless and looking for new ways to move your body and stay active while social distancing. With the sun shining bright, Mother Nature is practically begging us to go outside! Running […]
Whether you’re still making necessary travel to the office each day or sidelined to home, with or without much work to do, there’s no denying that life for most of us has drastically changed in the last few weeks. For this reason it’s especially important to establish structure again, giving a sense of purpose to […]
Check out our latest video from Dr. Hannah DePaul! Hannah answers a question that she hears frequently from the endurance athletes she treats: When is it ok to train through pain? Hannah – Ironman, triathlete, and elite-level runner – knows what it’s like to train, compete, and suffer injuries, which makes her an expert on […]
As a healthcare clinic…we remain open and dedicated to our community At all times our TEAM is vigilant to the health of our athletes and patients. We are trained in universal precautions in order to prevent the transfer of viral and bacterial infections. We have staff that follow the protocols and policies in place for […]
Do you feel like you’ve done just about everything to improve your performance, recover faster, or bounce back from a string of injuries? The missing ingredient might be before your very eyes. Maybe all you need to do is close them! The concept of sleep is as buzzworthy as ever. How much should you get? […]
There is a lot of discussion in the news lately about Relative Energy Deficiency in Sport (RED-S) and it is a topic that we at Adams Sports Medicine and Physical Therapy talk a lot about. Dr. Hannah DePaul and Dr. Katie Noble spend time educating high school cross country and track teams about how to […]