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Women’s XC Running Panel Discussion
Women’s Cross Country Running Panel Discussion This past week Dr. Hannah DePaul hosted a panel discussion including an amazing crew of professionals speaking to the research, personal experience and medical/coaching advice as it pertains to running; specifically to the high school and collegiate aged female cross country runners. Amazing information is shared by the panel, […]
Heat and Hydration
As long stretches of hot summer days become commonplace, it’s perhaps more important than ever to be aware of how to safely train and recover when temperatures climb. There’s no question that body type/mass and genetics can influence an athlete’s performance in the heat; however, our aptitude to conquer the thermometer is by no means […]
I Can Do Hard Things: My Advice for Running Postpartum by Dr. Hannah DePaul
When can I return to running? That is a question that we get asked daily at Adams Sports Medicine & Physical Therapy with the large number of runners we help get back to running after injury. It is also a question I asked myself and my doctors after giving birth to my son, Henry, last […]
Top 7 Tips for New Runners
So you want to start running? While gyms are closed and many of us are working from home – you may be a bit restless and looking for new ways to move your body and stay active while social distancing. With the sun shining bright, Mother Nature is practically begging us to go outside! Running […]
Finding Sanity in a Socially-Distanced World
Whether you’re still making necessary travel to the office each day or sidelined to home, with or without much work to do, there’s no denying that life for most of us has drastically changed in the last few weeks. For this reason it’s especially important to establish structure again, giving a sense of purpose to […]