Entries by badams

Race Tip #4: Sleep

A typical response we hear from athletes – when asked how much sleep they are getting a night – is, “not as much as I would like.” Athletes are great at working hard, but sometimes the importance of sleep is neglected. It’s not just the work you put in, but the amount of recovery you […]

Race Tip #3: Advice From Us

The Bayshore Marathon provided an opportunity for Dr. Hannah DePaul and Dr. Katie Noble to pull from their own experiences and share some advice with our patients and fellow athletes. Katie advises that instead of concentrating on the outcome of a race, focus on the process. Set small goals during the race to make the […]

Tweak and Level Multisport

Tweak is a swimming facility that focuses on athletes’ biomechanics and overall fitness in order to help them be more efficient in the water. During a swim analysis you will get into an endless pool and their coaches will capture live video. When going over the footage, they will look at your form, point out […]

Brian and Hannah Certified in Level 2 Functional Dry Needling

Dry Needling involves inserting a tiny monofilament needle into a muscle in order to release shortened bands of muscles and decrease trigger point activity. This treatment can resolve pain and muscle tension, and will promote healing.  Patients can experience valuable and effective relief from musculoskeletal pain with this treatment. It is sometimes compared to traditional […]

Taking Therapy in Stride ::: PT Products Article

We are always proud to showcase Dr. Caitlin Noble’s physical therapy skills on a daily basis in clinic. She helps so many patients and athletes reach their full potential. But did you know that she is also an amazing journalist? Her undergraduate degree from Michigan State University was in journalism. Katie was recently commissioned by […]

Dropping Knowledge at HPC!

Last week Dr. Hannah DePaul and Dr. Brian Adams participated in a panel discussion with some of the leaders in the sports medicine and health community. They were invited to talk about and collaborate on a number of topics including injury prevention, off-season training, periodization of training, thoughts about post-season conditioning  and more. Thank you […]

Team in Training’s Kick Off For a Cure

Team in Training  is on a “Mission in the Mitten” to find a CURE for blood cancers! Join the Kick Off on Saturday, December 9. The 30th Anniversary event will take place at Triad Performance Training in Farmington Hills from 8:00AM to 10:00AM. We are proud to sponsor this event, along with our friends at Triad […]

Iceman Mountain Bike Race…lived up to it’s name!

Congrats to all of those who participated in the 2017 Iceman Cometh Mountain Bike Race in Traverse City, MI this past weekend. We are pleased to be able to work with such great athletes, support this race and also send racers to compete. Our own Dr. Brian Adams scored a podium spot for his age […]

Welcome to the TEAM Dr. Caitlin Noble, PT, DPT!!!

Our TEAM at Adams Sports Medicine is growing! We would like to introduce Caitlin “Katie” Noble, PT, DPT to our clinical staff! Many of you have met her during her clinical rotations here this past year while finishing her doctorate, and we are very excited to have her on board full time. She brings with […]