Are you interested in getting some of our t-shirts or hoodies? For a limited time we have an online store open via Armadillo Printing in Berkley. If you miss the order, we always have some available in our clinics! Always high quality stuff! https://armadillo.printavo.com/merch/adamsspring2022
Women’s Cross Country Running Panel Discussion This past week Dr. Hannah DePaul hosted a panel discussion including an amazing crew of professionals speaking to the research, personal experience and medical/coaching advice as it pertains to running; specifically to the high school and collegiate aged female cross country runners. Amazing information is shared by the panel, […]
As long stretches of hot summer days become commonplace, it’s perhaps more important than ever to be aware of how to safely train and recover when temperatures climb. There’s no question that body type/mass and genetics can influence an athlete’s performance in the heat; however, our aptitude to conquer the thermometer is by no means […]
When can I return to running? That is a question that we get asked daily at Adams Sports Medicine & Physical Therapy with the large number of runners we help get back to running after injury. It is also a question I asked myself and my doctors after giving birth to my son, Henry, last […]
So you want to start running? While gyms are closed and many of us are working from home – you may be a bit restless and looking for new ways to move your body and stay active while social distancing. With the sun shining bright, Mother Nature is practically begging us to go outside! Running […]
Whether you’re still making necessary travel to the office each day or sidelined to home, with or without much work to do, there’s no denying that life for most of us has drastically changed in the last few weeks. For this reason it’s especially important to establish structure again, giving a sense of purpose to […]
Check out our latest video from Dr. Hannah DePaul! Hannah answers a question that she hears frequently from the endurance athletes she treats: When is it ok to train through pain? Hannah – Ironman, triathlete, and elite-level runner – knows what it’s like to train, compete, and suffer injuries, which makes her an expert on […]
As a healthcare clinic…we remain open and dedicated to our community At all times our TEAM is vigilant to the health of our athletes and patients. We are trained in universal precautions in order to prevent the transfer of viral and bacterial infections. We have staff that follow the protocols and policies in place for […]
Do you feel like you’ve done just about everything to improve your performance, recover faster, or bounce back from a string of injuries? The missing ingredient might be before your very eyes. Maybe all you need to do is close them! The concept of sleep is as buzzworthy as ever. How much should you get? […]
