With less activity, athletes run the risk of defeating themselves mentally. A taper period is a crucial part of training that can make or break your upcoming race. Dr. Hannah DePaul reflects on her time swimming at the University of Michigan where she learned a lot about taper. Two things that resonated with her: “The […]
A typical response we hear from athletes – when asked how much sleep they are getting a night – is, “not as much as I would like.” Athletes are great at working hard, but sometimes the importance of sleep is neglected. It’s not just the work you put in, but the amount of recovery you […]
The Bayshore Marathon provided an opportunity for Dr. Hannah DePaul and Dr. Katie Noble to pull from their own experiences and share some advice with our patients and fellow athletes. Katie advises that instead of concentrating on the outcome of a race, focus on the process. Set small goals during the race to make the […]
Tweak is a swimming facility that focuses on athletes’ biomechanics and overall fitness in order to help them be more efficient in the water. During a swim analysis you will get into an endless pool and their coaches will capture live video. When going over the footage, they will look at your form, point out […]
In keeping with our community outreach and injury prevention, Dr. Brian Adams spoke to a group of 150 Chrysler employees during a “lunch and learn” at the FCA / Chrysler / Fiat Headquarters in Auburn Hills, MI. The sold-out event was directed specifically to cyclists and how to optimize training, improve cycling form and address injury […]
Dry Needling involves inserting a tiny monofilament needle into a muscle in order to release shortened bands of muscles and decrease trigger point activity. This treatment can resolve pain and muscle tension, and will promote healing. Patients can experience valuable and effective relief from musculoskeletal pain with this treatment. It is sometimes compared to traditional […]
We are always proud to showcase Dr. Caitlin Noble’s physical therapy skills on a daily basis in clinic. She helps so many patients and athletes reach their full potential. But did you know that she is also an amazing journalist? Her undergraduate degree from Michigan State University was in journalism. Katie was recently commissioned by […]
Last week Dr. Hannah DePaul and Dr. Brian Adams participated in a panel discussion with some of the leaders in the sports medicine and health community. They were invited to talk about and collaborate on a number of topics including injury prevention, off-season training, periodization of training, thoughts about post-season conditioning and more. Thank you […]
Team in Training is on a “Mission in the Mitten” to find a CURE for blood cancers! Join the Kick Off on Saturday, December 9. The 30th Anniversary event will take place at Triad Performance Training in Farmington Hills from 8:00AM to 10:00AM. We are proud to sponsor this event, along with our friends at Triad […]
Congrats to all of those who participated in the 2017 Iceman Cometh Mountain Bike Race in Traverse City, MI this past weekend. We are pleased to be able to work with such great athletes, support this race and also send racers to compete. Our own Dr. Brian Adams scored a podium spot for his age […]