Dr. Hannah DePaul qualifies for Ironman Kona World Championships 2017

  Last weekend Dr. Hannah DePaul charged out of the water after a 2.5 mile swim leading an entire field of Pro and Elite level triathletes, on her way to […]

Grand Rapids Triathlon – 1/2 Ironman

  Sometimes it pays to set goals and get outside your comfort zone. It creates accountability. It creates structure and focus. It can also create fear, stress and anxiety. That […]