FAST Event: Hosted by TRIAD Performance Training

To all of our Triathlete friends and FAST athletes: Sunday, March 1st (tomorrow) is an event hosted by TRIAD and supported by Adams Sports Medicine & Physical Therapy and Tri-Covery Massage and Fitness. It will be fun and informative, with hands on and discussions from all of the resident professionals. Hope to see you there!

2015 01 25 FAST Triad Event Flyer

2015 01 25 FAST Triad Event Flyer

 

Yoga for Cyclists/Athletes

Abi Carver, Yoga

Abi Carver, Yoga

We advocate for our athletes to take on a mobility/flexibility regimen. A perfect adjunct to the daily grind is a series of yoga positions, or vinyasa-type flow of one move to another.

Take a look at some of these yoga positions/movements demonstrated by Abi Carver. Although (in the description) these are geared towards moto, they can be applied and utilized by any athlete, runner, cyclist, triathlete, etc. Please do these with focus on breathing and form, without pain. Build at least one mobility day into your weekly workout plan. http://www.pinkbike.com/news/short-yoga-routine-lower-back-pain-2015.html

We offer Tuesday Night Yoga/SMR @ 6:30PM in our clinic, hosted by CrossFit Novi and Yoga Instructor Laurie (http://on.fb.me/1zOfjex)

Have concerns or need guidance? Give us a call.

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